Living the Examined Life
Come as you are.
A yoga school, Place, and space for all students and folks to practice, Learn, Explore, Grow, and return home alongside each other.
Mary Susan Stults sassone
Forever Student of Life
Senior Yoga and Meditation Educator, Teacher Trainer, Mentor, and Practitioner
Founder of Of the Earth Yoga and Wellness, Float & Flow Yoga & SUP, and Adventure Yoga For Kids
Offering Yoga Study + Mentoring, Vipassana and Mindful Meditation, Mindfulness, Surfing, SUP Yoga, and Stand Up Paddleboarding at home on Kaua’i and around the world.
Join us for a retreat, yoga training or intensive, workshop, or book a private lesson or private retreat for you and your group, company, or family. Mary also shared adventure trips for the more adventurous travelers and nature lovers.
Spring specials
—save on your 2025 yoga holiday, retreat, or adventure
We have yoga retreats, intensives, trainings, and workshops coming up in a variety of locations, can’t wait to meet you on the mat!
Up Next
Zion/Springdale, Utah, June 18th-22nd,
Ouray, Colorado, July 30th-August 3rd
Keystone, Colorado, August 8th-11th
Kauai, Hawaii, August 16th-23rd
Kauai, Hawaii, September 9th-13th
Mykonos, Greece, September 27th-October 4th
Madeira Island, Portugal, October 20th-24th
Big Island, Hawaii, November 2nd-9th
Kauai, Hawaii, November 16th-23rd
Waikiki, Hawaii/Oahu, December 15th-20th
Kauai, Hawaii, January 23rd-30th, 2026
Retreat to Greece this fall and enjoy an island holiday in mykonos—
-Mykonos, Greece: September 27th - October 4th, 2025
-Portugal Island Yoga Adventure Retreat in Madeiras, Portugal: October 20th-24th, 2025
Yoga with
Mary Susan
Dynamic, Sustainable, Compassionate, and Alignment-Based Hatha Yoga Classes with Mary Susan
All levels, from beginning students, to teachers and experienced practitioners are welcome. Mary Susan will offer modifications and variations for all levels present.
General classes and workshops are an intelligent, sustainable, and dynamic blend of Iyengar Yoga and Ashtanga Vinyasa Yoga, unless specified otherwise.
Mary Susan also teaches vinyasa yoga, yin yoga, restorative yoga and advanced restorative yoga, and gentle yoga.
—Yoga and Meditation Classes at Home on Kaua’i
Note: Students are asked to pre-register for class.
Suggested Prices Per Class
Drop-In Student: $30
Kama’aina //Full-Time Residents: $25
3, 5 and 10 Packs Available for Yoga Classes + Monthly Auto-Pay Membership Options
***Private Yoga Lessons and Private Group Lessons are also available with Mary in-studio, at your home, at your hotel or vacation rental, on the water, or at a locale that we decide upon together. We also offer Island Yoga and Meditation Day and Overnight retreats for individuals for private groups, as well as Yoga + Hiking Immersions on the North Shore, East Side, South Side, and West Side.
Garden Isle yoga and meditation
Retreats, immersions, or adventures
Day Retreats & Guided Island Adventures in Kauai with Mary
adventure with me…
Let’s Practice
“Asana practice has one meaning: to learn to sit in your own beautiful true nature. ”