Float & FLow SUP + SUP Yoga YTT - Opt on board!

***Contact us with any questions about hosting or taking a training at floatandflowllc@gmail.com or via the contact page here. We'll see you on the water!

*Private trainings available - please email us to book a private training with us for your group or yourself *

float and flow yoga & sup public trainings in kauai, hawaii

2024 Course dates

• August 29th - September 1st, 2024

4 - Day SUP Yoga + SUP Training

Lead teacher and COACH: Mary Susan Stults

This year take your practice and community to the water and opt on board!

Together we'll elevate our practice to a fluid level and explore all of the beauty Stand Up Paddleboarding and Mother Nature and SUP Yoga have to offer.

Join Float & Flow Owner, Glide SUP Athlete, Paddle Into Fitness Ambassador, WPA Certified, and 500+ E-RYT Mary Susan Stults this July and spend 4 fun-filled days on the water. Together we will explore and learn how to teach Stand Up Paddleboarding and SUP Yoga in a supportive, sustainable, comprehensive, and thorough training.

Spend 4 days fine-tuning your knowledge and SUP skills, crafting and revealing your style and voice, and learn the basics and complexities of SUP including stroke technique, turns, safety on the water, gain extensive knowledge and understanding of all necessary equipment including boards/paddles/pfd/anchor systems/fins/buoys/racks/etc, the business of SUP/SUP Yoga, how to teach an Intro to SUP Lesson + Workshop, and how to teach SUP Yoga. 

PRICE:

$1199+ tax/fees for certification +teacher training weekend

DEPOSIT: $400

week or Weekend Training Schedule

• 8:30am - 6/6:30pm each day

• 1-hour to one and a half hour lunch break is given each day

INCLUDES: 

• 4 fun-filled days on the water

• 50-Hour Comprehensive Training

• Float & Float Yoga & SUP Certificate

• Float & Flow Training Manual 

• Receive one to two Advanced Stroke Instruction + Turns Technique Clinics from professional sup athlete/s

• 4 Float & Flow Class Sequences + 1 SUP Class/Workshop Sequence

• Learn to instruct a knowledgable and well-rounded Beginner or Into to SUP Lesson 

• Learn to instruct a knowledgeable and supportive beginner/intermediate/advanced SUP Yoga Class/Workhsop

• Business of SUP + SUP Yoga with Mary Susan Stults + Guest (TBA)

• Gain extensive knowledge and understanding of all necessary equipment including boards/paddles/pfds/anchor systems/fins/buoys/racks/etc

• In-depth water safety instruction with enacted scenarios as well as coverage of water laws and regulations

• Round robin teaching clinics with fellow attendees to concrete and explore teaching within a safe, joyful, stress-free environment 

• Opportunity to assist and observe 1-2 LIVE SUP Yoga Classes during the training weekend

• Continued post-training support from Mary Susan Stults 

• Listing on Float & Flow's Preferred Partners + Community directory 

• Join Float & FLow Ambassador Program and Network

• Opportunity to shadow and assist Mary Susan Stults at future SUP Yoga classes or workshops that she teaches to gain experience and more comfort with teaching 

• Float & Flow Goody Bag from Float & Flow Yoga & SUP & Sponsors! 

• As a Float & Flow Yoga & SUP Ambassador you will receive discounts on apparel, Local Honey Designs Swimwear, Glide SUP Boards, and accessories. 

• All equipment for WEEK or weekend included - students are also welcome to bring their own board

Float & Flow YoGa & SUP TRAININg courses

PRICE: $1199 + tax for the certification + weekend on the water (includes sup board + all necessary gear)

4 - Day, 50 HOUR TrainiNG

PRICE:

$1199+ tax for certification and training

DEPOSIT: $400

questions:

click on the button above, email Mary at floatandflowllc@gmail.com or at kauaisupyoga@gmail.com~

Float and flow...

Schedule

#OptOnboard! Join Mary Susan for a weekly SUP Yoga class, private lesson, or workshop in kauai, hawaii on the HAnalei River + Bay, the Wailua River,, and beyond.

Private Lessons, group Classes + workshops, or coaching

Group classes not your thing or perhaps you or your group would like to more deeply explore and progress your Stand Up Paddleboarding and SUP Yoga practice? Book an individual private class, private group lesson, or SUP adventure with Mary Susan today and take your paddleboarding and SUP Yoga practice to the next level. 

Float & Flow Yoga & SUP 

Email Mary at floatandflowllc@gmail.com for more information on Float & Flow SUP and for specific locations and rates.