Telluride women’s yoga, hiking, meditation, nature retreat
July 16th - 20th, 2025
Telluride Retreat to True Nature - Women's Alpine Refresh
A WOMEN’s Yoga, Hiking, Meditation, Adventure Retreat
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Next summer come along for an alpine retreat and adventure unlike any other. A nature bath in one of the most beautiful corners of Colorado for all women.
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Imagine yourself surrendered by scenic mountains endless waterfalls, star gazing and unwinding in fresh mountain air with space to relax, explore, practice, meditate, practice, create, and connect, thrive, and adventure!
Join me for my annual Telluride Adventure Yoga Retreat in my favorite little mountain town in Colorado for an alignment-based yoga, hiking, meditation, and art retreat you’ll never forget.
Slow down, pause, and revel in daily yoga, the option to add a SUP workshop and paddle on Trout Lake, guided hikes, an art workshop, and more. We will slow down in our yoga practices to enjoy and explore the energetics and alignment of asanas, proper breath work, and a variety of guided mindful and vipassana meditations.
Students will also have the option to pop around town or simply soak up more time at the lodge, check out a local brewery, or get out for an epic guided adventure hike on the incredible Via Ferrata Hike with our trusted guides who work with a local company in Telluride.
All students are encouraged to join but basic outdoor knowledge and some hiking experience is encouraged as this is a high-altitude mountain retreat.
Retreat yourself and create space to slow down and share a wonderful long weekend with a fantastic group of adventurous, mindful, and nature-loving women.
-- Please note: we will all carpool to pick up boards together and then carpool to the lake if adding the optional SUP paddle and workshop~
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Dates:
July 16th - 20th, 2025
Retreat Tuition:
(Note: Retreat taxes/processing fees are included)
Retreat pricing begins at $2599
DEPOSIT:
$500 non-refundable per student
—Retreat Lodging options + Tuition per person//
*retreat lodging is once again at the Mountain Lodge Telluride in the beautiful mountain village~
—Shared King Bed Room, 1 Bed / 2 Ppl: $2599 per person
—Private Twin or Full Bed in Shared room in Lodge Room or Shared Condo/Cabin: 2 Ppl total in room: $2899 per person
—Private Queen or King Bedroom in shared Condo/Cabin: $3199 per person
OPTIONAL SUP WORKSHOP: $75 per person
FINAL PAYMENTS:
Remainder of tuition will be due 60 -90 days out from retreat ~ Invoices will be emailed out to each student~
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INCLUDED:
Shared or Private Lodging at Mountain Lodge at Telluride (private rooms limited)
Retreat taxes/fees are included in pricing
Delicious Breakfast/Brunch each day
2 Delicious Dinners
Guided Hike to waterfalls
Daily Yoga Practice and workshopping (1-2 XS/day)
Guided Meditations
Journaling Sessions with Mary
Yoga Nidra Practice for Relaxation
Art Workshop/s (Free-Painting Workshop)
Organic Holy Cacao with Journaling Workshop
Retreat Gift Bag
Use of amenities like pools, hot tub, fitness center
Use of yoga props throughout retreat
Star Gazing
Incredible Community
Ample time out in nature
Tea
Free Wifi
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***After the retreat, attendees are welcome to reach out to Mary via email anytime with any yoga-related, asana, alignment, meditation, sup, or sup yoga questions they may have.
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NOT INCLUDED:
Lunches
Two Dinners
Optional SUP Workshop
Travel To & From retreat
yoga mat
Trip Insurance
Tips
Via Ferrata Guided Adventure Hike ($250 + tax)
Para Gliding (option to add!)
Parking - $20/night per car (carpooling is always a great option :))
Alcohol
Hiking Boots/Gear
Sunblock
-- Please note: we will all carpool to pick up boards together and then carpool to the lake if joining for the optional sup and paddle workshop.
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al la carte activities
Via Ferrata Hike—Option to add guided Via Ferrata Hike
Paragliding—Option to add paragliding
SUP Workshop and Paddle on Trout Lake
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LODGING:
Escape To Our Luxury Mountainside lodge and resort In Telluride
The spirit of the mountains is calling you to our luxurious mountain lodge in scenic Telluride. Nestled amongst majestic 14,000 foot peaks of Colorado's San Juan mountains and surrounded by acres of pristine ski terrain, our breathtaking resort exudes a chic, yet rustic charm that radiates serenity and luxury.
Beautiful guest rooms, a pool, hot tub, restaurant, and more will leave you filling pampered and well -rested during your stay. We are walking distance to the grocery store, coffee shop, and gondola~
Yoga:
We will be practicing a strong, dynamic, and compassionate yoga practice and flow marrying together the traditions of Iyengar and Ashtanga Vinyasa Yoga. We will slowly and mindfully weave our way through alignment-based practices each day taking time to workshop asanas and come-see-come-look moments giving students the opportunity to demo postures as we practice. Expect longer holds, break-downs of alignment and postures, and a focus on the breath. Classes are appropriate for all levels from beginners to advanced practitioners and teachers. We ask students to be truly curious and expect to take a deep and joyful dive into the practice and your own inner ecology and wilderness.
Meditation:
We will be practicing guided Vipassana and Mindful Meditation during the retreat including breath meditations, heart meditations such as the Loving Kindness/Metta Meditations, and compassion meditations.
Hiking:
We will be getting out for a couple of hikes during our time on retreat. They will be moderate in difficulty, however we are hiking at high elevation which can increase the difficulty. We will go easy and not push it too hard when hiking. We will take breaks for the group and listen to our needs.
Please bring good and supportive hiking shoes, a daypack to hike with, a reusable water bottle, a hat, sunscreen, and layers as we know Colorado weather can change in a flash.
Retreat Leader
Mary Susan Stults Sassone
Been hanging on the yoga mat since 1991.
More on Mary Susan at https://www.marysusanstults.com/
—Email Mary anytime at floatandflowllc@gmail.com
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QUESTIONS:
Email us anytime with questions at floatandflowllc@gmail.com
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