Living the examined life...

Ladies Rustic Rocky Mtn Reset

Ladies rustic rocky Mountain Reset

A Hiking, Yoga, & SUP Nature retreat

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Ladies Rustic Rocky Mtn Reset - A Yoga, Hiking, SUP, and SUP Yoga Retreat! 

July 31st - August 4th, 2019


Re-Wild and Reconnect next summer....



Retreat yourself July 2019! 

We'll stay in a gorgeous rustic mountain cabin that sits on the edge of Rocky Mountain National Park with views of Long's Peak and will venture into the park for of hikes, adventure, wildlife watching, and time out in nature. Think summer camp!

After heading over the pass, through through the park we'll arrive in Grand Lake to explore Stand Up Paddleboarding. We'll also explore a handful of other mountain alpine lakes!

We'll revel in relaxation and slow down to enjoy the cabin grounds to the fullest. From napping in the hammock, swinging, practicing yoga outdoors with a view of Long's Peak, fires in the fireplace, get into a little drawing or have lunch at the flagstone outdoor dining table, or take a walk on one of the trails that can begin a stone's throw from the cabin. 

We can venture into town for dinners and we can cook and grill at the cabin. We'll head to the historic Stanley Hotel for an optional post-hiking happy hour for a beer, cocktail, or glass of wine. 

Nature, hiking, peace and quiet, Stand Up Paddlaboarding and SUP Yoga, Yoga, meditation, adventure and exploration in RMNP, incredible community, and space to r o a m make this a retreat you won't want to miss!


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 Dates 

July 31st - August 4th, 2019


Price 

Beginning at $749 and up

(Includes Stand Up Paddleboard Gear For Duration of Retreat -- board, paddle, pfd, and anchor for SUP and SUP Yoga)


Deposit: 

A non-refundable deposit of $300 saves your space


Retreat Savings: 

Register by January 1st to save $108 on your retreat registration.


***All-levels welcomed but some hiking experience is recommended



The Lodging 

We will be staying at a private rustic cabin that was built beginning in 1910 that sits at the edge of Rocky Mountain National Park. The cabin sleeps 11 indoors, and we will be inviting up to 4 tent campers to join as well. 

The cabin is equipped with one kitchen, two bathrooms (one with bath tub, one with standing shower), three living rooms, a larger dining room, an outdoor flagstone table, an outdoor hammock, horseshoe pits on site, a swing, and space to spread out, relax, and slow down. 

Students are welcome to cook in, and there are plenty of great restaurants nearby. We will enjoy breakfast together and out at our favorite coffee shop, Coffee On the Rocks. 


Rewind and Retreat yourself in 2019!!!

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What’s included

  • 4 nights/5 days Lodging

    4 nights/5 days Rustic Lodging at Private Cabin (twin cot-style mattresses - think deluxe rustic, summer camp!)

  • Daily yoga or SUP yoga 

    Daily yoga or SUP yoga practice

  • Daily guided meditation

  • 4 Healthy Breakfasts

    4 Healthy Vegetarian Breakfasts

  • One Healthy & delish vegetarian Dinner

  • 2-4 guided hikes

  • 2-3 SUP/SUP Yoga Wrkshps

    2-3 SUP and SUP Yoga workshops (Board and Gear Included)

  • SUP Board + Gear 

  • A SUP Wrkshp Grand Lake

    A SUP Adventure and Workshop at Grand Lake (We will carpool over Continental Divide to Grand Lake using Mary's car and other attendees cars)

  • Option to Add Hot Sprgs

    Option to add hot springs at Hot Sulpher Hot Springs 

  • Firewood for fires

  • Wifi On Site

  • Float & Flow Tank Top

  • Tea and Hot Chocolate

  • Smore's Supplies 

    Smore's Supplies for Fires

  • Incredible Community

  • Time Out in Nature

Join now


Questions

Have a questions? Please click on the button below or email us at floatandflowllc@gmail.com anytime, xo

 
 
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testimonials + reviews

“I had an amazing time at this retreat. It was my first retreat experience, and I'm so glad I did this with Mary as the guide. She really knows her way around the location, and goes to every effort to make it a great time for everyone. I learned a lot in group activities, and also had flexibility to explore on my own.”

By Laurel Hogge for TREAT Yourself In Telluride... A Ladies Adventure Retreat - August on Aug. 21, 2018 - 5 Stars Selected*****

“This trip was WONDERFUL! Telluride is such a beautiful place and Mary orchestrated such a beautiful retreat for us! We did yoga, went on hikes, did stand up paddle boarding at a gorgeous lake in the mountains, and just had a blast. Our condos were beautiful and breakfast was made for us every morning. The Yoga Writing Workshop was fantastic, and so were the meditations. Mary has a gift and I would recommend one of these retreats to ALL women. It was a much needed getaway. I can't wait to do another!”

By Tiara Walz for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 21, 2018 - 5 Stars Selected *****

“We had a wonderful retreat! Mary is extremely accommodating and chill, we liked that aspect of the trip. Overall, I was happy to have my activities planned which saved my group from the "uh, what should we do now" moments and allowed us just to morph from one activity to the next. "Yoga" in the moment :) Telluride is so beautiful and if you have the opportunity to do this trip with Mary it was well worth it! The variety of activities planned really helped us see the most of Telluride, and there was a lot of flexibility to eat and shop and explore town and the surrounding areas.:

By Renee Rainguet for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 20, 2018 - 5 Stars Selected *****

“I had an awesome time.. Mary Susan was fantastic, very enthusiastic, taught me a lot about yoga,and the hiking was spectacular. The accommodations which was her family cabin was unbelievable and I loved the night we roasted marshmallows in the fireplace and had s’mores. The best!!! Thank-you again Mary Susan !!!”

By Marsha Christman for Colorado Yoga + Hiking Adventure Retreat for Women on Jun. 06, 2018 - 5 Stars Selected *****

“Our adventures in Estes Park, CO were amazing. Not on the scenery was fantastic but the food, hiking, group of women were outstanding. Mary is an excellent SUP yoga instructor and I love that she is always up for an adventure. Mary always had breakfast ready in the morning and was always working with the group to best find the perfect flow of activities for the day. I loved that she allowed us to have flexibility in what we wanted to do. Our group was a bit disappointed in the accommodations for this trip but Mary did her best to accommodate and refund us some money for the inconvenience. I look forward to future yoga retreats with Mary and old and new friends.”

By Sutira Scheef for Rocky Mountain Ladies Hiking + SUP Yoga Retreat on Aug. 08, 2018 - 5 Stars Selected *****

Treat Yourself! Join Now~