Nosara CR Surf & Yoga REtreat
Nosara CR Surf & Yoga Retreat
May 12th - 19th, 2019
Surf, Yoga, Explore....
Next spring come away with us for a long week of surfing, yoga, and clean vibrant food. Together we’ll enjoy guided meditation in a lush tropical oasis, and celebrate space to explore, adventure, and relax.
Join George Kuckly and Mary Susan Stults for 8 days May 12th - 19th, 2019 in Playa Guiones (Nosara), Costa Rica. We’ll be revelling in the Pura Vida lifestyle at the beautiful, intimate, and inspiring Jade Retreat nestled where the jungle meets the Pacific.
Nosara one of the planets’ Blue Zones, home to some of the world’s most desireable and inclusive surf breaks, caters to all levels of surfing. So whether it’s your first time on a surfboard or you’re a seasoned surfer you will be stoked with the waves.
Between surfing Nosara’s friendly surf breaks, centering with high-quality alignment-based daily yoga practices, and enjoying vibrant, delicious and nutritious meals, this retreat is sure to feed and inspire the body, mind, and spirit.
“The journey not the arrival matters.”
Retreat Deposit:
$500 Deposit Holds Your Space (Non-Refundable)
Retreat Pricing:
Shared Casita - (Bunkbeds - Sleeps 4 ppl) (1 Casita Avail): $2199
Double Queen Suite - (Sleeps 2 ppl) (4 DQ Suites Avail): $2399
Private Queen Suite - (Sleeps 1 person) (1 PQ Suite Avail): $2699
SAVINGS
***Register by December 31st and save $150 per person on retreat tuition
-Use promo code EARLYBIRD during registration to save $150 on your retreat
What’s included
7 nights/8 days lodging
-7 nights / 8 days lodging at Lux and Serene Retreat Center
7 Breakfasts, 6 Dinners
Wellness Refreshment
Wellness Refreshment Upon Arrival at Retreat Center
Daily Fresh Green Juice
Daily Fresh Green Juice or Smoothie Included (Can be treated as lunch if desired)
Daily Coco Frio (1)
Daily Coco Frio (1) (Cold Coconut)
Daily Yoga Practices
Daily yoga (Some days 1 practice, some days 2 practices)
Daily Guided Meditation
Yoga Class w/Local Guide
One Evening Yoga Practice with Local Instructor
5 Surf Lessons
5 Surf Lessons w/Local Surf Coaches (including photography, video analysis, and time to ask questions) (also additional surf lessons can be added al la carte at an add'l cost) (Includes Surf Rental)
Local Adventure w/Guide
½ Day to Day Local Adventure Experience w/Guide + George & Mary
Volunteer Project
Beach Clean Up Project OR Local Volunteer Project (Service Piece)
Retreat Hat
Access to Yoga Shala
Vibrnat Local Food
Local Nutritious and Delicious Costa Rican Fare
Ample Beach + Free Time
Ample Beach Time + Free Time to Explore Nosara and Surround Area
Option to Add Lessons
Option to add private yoga or meditation lessons
Option to Add Adventures
Option to add additional Al la Carte Local Adventures
Retreat Bag
Environmentally Inspired Retreat Bags
Water
Fresh Filtered Water is Included
Incredible Community
Free Wifi On Site
retreat Center
Just as Costa Rica provides inspiration as one of the world’s protected sanctuaries, abundant in nature’s exotic gems. We'll be staying at an inspiring retreat nestled where jungle meets the Pacific at Playa Guiones, a place for exploration of what is natural within ourselves, and the transcendent natural beauty of the flora and fauna that surrounds us there.
This native shelter of teak, concrete and water seamlessly blend with gardens and canopy for an intimate connection between architecture and nature, comfort and inspiration. Interconnected spaces invite the flexible movement of a sensory experience between living and dreaming.
Nosara, Costa Rica
Guanacaste is a beautiful province in Costa Rica located in the northwestern part of the country, along the Pacific Coast. It was part of the Nicaraguan territory prior to independence from Spain, but in 1824/25 the territory of Guanacaste was annexed to Costa Rica.
The Nicoya Peninsula is another important, although somewhat remote, region in Guanacaste. Nicoya is the major town of the peninsula and the cultural center of the province of Guanacaste. It was Costa Rica's first colonial city and features the oldest church in Costa Rica.
The San Blas parish church was founded in 1644 and today houses a small museum with ancient religious artifacts. In front of the church is the central park of Nicoya. It is a very charming area shaded by huge old trees and is a favorite place for meeting and relaxing in the middle of the commercial center.
Guanacaste draws thousands of visitors with its stunning beaches, abundant opportunities for bird watching , horseback riding trails, excellent surfing locations, as well as amazing snorkeling and access to wonderful mountain lake windsurfing.
The province is bounded on the east by a long strip of volcanoes forming the Cordillera de Guanacaste and the Cordillera de Tilarán.
Retreat Leaders
Mary Susan Stults
Bio coming soon…
George Kuckly
Bio coming soon….
Questions
Click on the button below or email floatandflowllc@gmail.com with a question or comment, xo
testimonials + reviews
“I had an amazing time at this retreat. It was my first retreat experience, and I'm so glad I did this with Mary as the guide. She really knows her way around the location, and goes to every effort to make it a great time for everyone. I learned a lot in group activities, and also had flexibility to explore on my own.”
By Laurel Hogge for TREAT Yourself In Telluride... A Ladies Adventure Retreat - August on Aug. 21, 2018 - 5 Stars Selected*****
“This trip was WONDERFUL! Telluride is such a beautiful place and Mary orchestrated such a beautiful retreat for us! We did yoga, went on hikes, did stand up paddle boarding at a gorgeous lake in the mountains, and just had a blast. Our condos were beautiful and breakfast was made for us every morning. The Yoga Writing Workshop was fantastic, and so were the meditations. Mary has a gift and I would recommend one of these retreats to ALL women. It was a much needed getaway. I can't wait to do another!”
By Tiara Walz for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 21, 2018 - 5 Stars Selected *****
“We had a wonderful retreat! Mary is extremely accommodating and chill, we liked that aspect of the trip. Overall, I was happy to have my activities planned which saved my group from the "uh, what should we do now" moments and allowed us just to morph from one activity to the next. "Yoga" in the moment :) Telluride is so beautiful and if you have the opportunity to do this trip with Mary it was well worth it! The variety of activities planned really helped us see the most of Telluride, and there was a lot of flexibility to eat and shop and explore town and the surrounding areas.:
By Renee Rainguet for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 20, 2018 - 5 Stars Selected *****
“I had an awesome time.. Mary Susan was fantastic, very enthusiastic, taught me a lot about yoga,and the hiking was spectacular. The accommodations which was her family cabin was unbelievable and I loved the night we roasted marshmallows in the fireplace and had s’mores. The best!!! Thank-you again Mary Susan !!!”
By Marsha Christman for Colorado Yoga + Hiking Adventure Retreat for Women on Jun. 06, 2018 - 5 Stars Selected *****
“Our adventures in Estes Park, CO were amazing. Not on the scenery was fantastic but the food, hiking, group of women were outstanding. Mary is an excellent SUP yoga instructor and I love that she is always up for an adventure. Mary always had breakfast ready in the morning and was always working with the group to best find the perfect flow of activities for the day. I loved that she allowed us to have flexibility in what we wanted to do. Our group was a bit disappointed in the accommodations for this trip but Mary did her best to accommodate and refund us some money for the inconvenience. I look forward to future yoga retreats with Mary and old and new friends.”
By Sutira Scheef for Rocky Mountain Ladies Hiking + SUP Yoga Retreat on Aug. 08, 2018 - 5 Stars Selected *****
Retreat yourself! Join Now~
