Living the examined life...

Snow N Flow Retreat

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 Snow n flow retreat 2019 - co-ed

February 6th - 10th, 2019

summit county, CO

An Alpine Winter Refresh....


ReTreat Yourself February, 2019


Meet me in the mountains!

I'd love to connect, adventure, and retreat with everyone in my beloved mountain home of Colorado this winter! I've moved to Kauai recently so I cannot wait to get back on the slopes and enjoy some playtime in the snow with everyone. 



This upcoming February treat yourself and join us in the mountains of Summit County for a luxurious and nourishing winter adventure with other awesome outdoor-loving folks! This is a Co-Ed retreat so all are welcome to join, and all-levels welcome. 



We'll stay in Summit County in a private luxe mountain home and slow down to create space to connect, explore, and UNWIND. Everyone can ski or snowboard if they would like to at their own discretion, snowshoe, hike around Montezuma, shop in Breckenridge, Vail, or Silverthorne, hot tub, read, enjoy deep sleeps, and simply chill. 


~Whatever nourishes you is just the recipe on retreat~

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This adventure is ALL about community and getting outdoors! We'll fill the beds (house I'm looking at sleeps 15 in beds including myself). My ideal size for this retreat is 8 to 16. I've found a wonderful and beautiful private mountain home for us to call home during the stay of the retreat. The kitchen is GORGEOUS! I've found other INCREDIBLE options also for smaller groups dependent upon our group size. 


***If fewer friends register for this event then I'll book an equally nice home that sleeps fewer people that is lux and has a hot tub, expansive kithcen, and fireplace!! 



***We must have at least 6-8 friends registered for this fantastic adventure to run :) Spread the good word, friends, yogis, skiers, riders, and adventurers! 




Dates

February 6th - 10th, 2019 (5 days/4 nights)


Pricing

$989


Deposit

A $500 deposit holds your space! I've got hold the lodging and winter lodging is more pricey so in place of my typical $200-300 deposit we will be asking for a non-refundable $500 deposit to secure your retreat space. 


Savings: 

Register by December 1st and save $50 on retreat tuition OR come with a friend and save $50. Use code BYOF and save $50 on retreat! No double discounts, xoxo



What's Included: 

5 days/4 nights shared luxurious accommodations lodging with hot tub and fireplace

4 Healthy Vegetarian Breakfasts

1 Healthy Dinner 

Daily Yoga (some days twice)

Daily Vipassana Meditation

A Guided Snowshoe Alpine Adventure and Hike (Snowshoe Gear Included or You can BYOSS)

Option to Add Skiing or Snowboarding 

Use of yoga props during stay

Retreat Goodies 

Wifi on Site

A Writing Workshop

An Art Workshop

A Restorative Yoga Class with Yoga Nidra and Essential Oils

Incredible Community 

Option to add Private Yoga (limited availability)

Relaxation by the fireplace

Unlimited soaking in hot tub




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testimonials + reviews

“I had an amazing time at this retreat. It was my first retreat experience, and I'm so glad I did this with Mary as the guide. She really knows her way around the location, and goes to every effort to make it a great time for everyone. I learned a lot in group activities, and also had flexibility to explore on my own.”

By Laurel Hogge for TREAT Yourself In Telluride... A Ladies Adventure Retreat - August on Aug. 21, 2018 - 5 Stars Selected*****

“This trip was WONDERFUL! Telluride is such a beautiful place and Mary orchestrated such a beautiful retreat for us! We did yoga, went on hikes, did stand up paddle boarding at a gorgeous lake in the mountains, and just had a blast. Our condos were beautiful and breakfast was made for us every morning. The Yoga Writing Workshop was fantastic, and so were the meditations. Mary has a gift and I would recommend one of these retreats to ALL women. It was a much needed getaway. I can't wait to do another!”

By Tiara Walz for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 21, 2018 - 5 Stars Selected *****

“We had a wonderful retreat! Mary is extremely accommodating and chill, we liked that aspect of the trip, but I do wish there had been a bit more structure involved. Overall, I was happy to have my activities planned which saved my group from the "uh, what should we do now" moments and allowed us just to morph from one activity to the next. "Yoga" in the moment :) Telluride is so beautiful and if you have the opportunity to do this trip with Mary it was well worth it! The variety of activities planned really helped us see the most of Telluride, and there was a lot of flexibility to eat and shop and explore town and the surrounding areas.:

By Renee Rainguet for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 20, 2018 - 5 Stars Selected *****

“I had an awesome time.. Mary Susan was fantastic, very enthusiastic, taught me a lot about yoga,and the hiking was spectacular. The accommodations which was her family cabin was unbelievable and I loved the night we roasted marshmallows in the fireplace and had s’mores. The best!!! Thank-you again Mary Susan !!!”

By Marsha Christman for Colorado Yoga + Hiking Adventure Retreat for Women on Jun. 06, 2018 - 5 Stars Selected *****

“Our adventures in Estes Park, CO were amazing. Not on the scenery was fantastic but the food, hiking, group of women were outstanding. Mary is an excellent SUP yoga instructor and I love that she is always up for an adventure. Mary always had breakfast ready in the morning and was always working with the group to best find the perfect flow of activities for the day. I loved that she allowed us to have flexibility in what we wanted to do. Our group was a bit disappointed in the accommodations for this trip but Mary did her best to accommodate and refund us some money for the inconvenience. I look forward to future yoga retreats with Mary and old and new friends.”

By Sutira Scheef for Rocky Mountain Ladies Hiking + SUP Yoga Retreat on Aug. 08, 2018 - 5 Stars Selected *****