treat yourself in telluride

A LADIES ADVENTURE RETREAT in telluride, colorado

NEXT August 7th - 11th, 2019....

COME ALONG..

YOGA + 

HIKING + 

STAND UP PADDLEBOARDING+

SUP YOGA+

GUIDED MEDITATION+

NATURE+

WATERFALLS+

LAKES+

WORKSHOPS+

WRTNG+

PRANAYAMA+

WRK-SHP - EXPLORATION OF PRECISE-ALIGNMENT+

IN HOUSE WINE TASTING+

community

About this trip

IMAGINE YOURSELF...SURROUNDED BY SCENIC MOUNTAINS, ENDLESS WATERFALLS, STAR GAZING AND UNWINDING IN FRESH MTN AIR WITH SPACE TO RELAX, EXPLORE, PRACTICE, MEDITATE, ROAM, THRIVE, AND ADVENTURE! 

JOIN ME FOR MY ANNUAL TELLURIDE ADVENTURE RETREAT NEXT JUNE 12TH - 16TH, 2019 IN MY FAVORITE LITTLE MOUNTAIN TOWN IN COLORADO FOR AN ALIGNMENT-BASED YOGA + HIKING + SUP + SUP YOGA +  + MEDITATION RETREAT YOU'LL NEVER FORGET!

SLOW DOWN, PAUSE, AND REVEL IN DAILY YOGA ON TOP OF THE MOUNTAIN, IN TOWN PARK, BY A WATERFALL, DAILY GUIDED MEDITATIONS, GUIDED DAILY HIKES TO WATERFALLS/LAKES, A STAND UP PADDLEBOARDING & SUP YOGA WORKSHOP/S, AND A LIVEWELL YOGA & WRITING WORKSHOP. WE WILL SLOW DOWN TO EXPLORE THE PRECISE ALIGNMENT OF THE ASANAS AS WELL AS OUR MEDITATION PRACTICE.

WE'LL ALSO HAVE THE OPTION TO CHECK OUT A LOCAL BREWERY, SWIM & SOAK AT OUR LEISURE, OR GET OUT FOR A FANTASTIC ADVENTURE ON THE FAMOUS VIA FERRATA HIKE WITH MARY AND LOCAL GUIDES ON OUR FREE DAY. 

ALL STUDENTS ARE ENCOURAGED TO JOIN BUT BASIC OUTDOOR KNOWLEDGE, HIKING EXPERIENCE, & A BASIC, FOUNDATIONAL KNOWLEDGE IN THE PRACTICE OF YOGA IS ENCOURAGED AS THIS IS A MORE ADVENTUROUS, IN-DEPTH YOGA, AND HIGH MTN RETREAT. 

TREAT YOURSELF NEXT SUMMER AND CREATE SPACE TO SLOW DOWN, THRIVE, EXPLORE, UNWIND, AND SHARE AN INCREDIBLE WEEKEND WITH A FANTASTIC GROUP OF ADVENTUROUS, MINDFUL OUTDOORSY WOMEN~

PRICING

RETREAT BEGINS AT JUST $695!

• Shared Lodging: (Twin or Shared Queen): $695 per yogi

• Private Queen Bed: $845 per yogi
  

  
  

WHAT’S INCLUDED

• SHARED LODGING 4 NIGHTS /5 DAYS

• 4 HOT & HEALTHY DELICIOUS VEGETARIAN BREAKFASTS

• GUIDED HIKES TO WATERFALLS

• DAILY ALIGN & FLOW YOGA W/MARY (SOME DAYS 2 PRACTICES)

• SUP & SUP YOGA WORKSHOP

  Weather Dependent, SUP Rental Not Included

• LIVEWELL WRITING WORKSHOP W/MARY

  LiveWell Yoga + Writing Workshop w/Mary

• GUIDED VIPASSANA MEDITATIONS

  Guided Vipassana // Insight Meditations

• PRANAYAMA WORKSHOP

• USE OF YOGA LIT + BOOKS

  Use of Mary's Yoga literature + books during the retreat 

• USE OF HOT TUB & POOL

• FLOAT & FLOW RETREAT BAG

• USE OF YOGA PROPS 

• STAR GAZING

• INCREDIBLE COMMUNITY

• AMPLE TIME OUT IN NATURE

• ENDLESS WATERFALLS

• TEA

• WIFI

WHATS NOT INCLUDED

• LUNCHES

We'll either typically be taking lunch on the trail as we hike or we can eat in town or at the condos. 

• 4 DINNERS

• TRAVEL INSURANCE

  It is always worthwhile to purchase an inexpensive travel insurance plan for this trip and retreat as we cannot offer refunds once booked. If retreat is ever canceled by Mary, a full refund is issued.

• OPTIONAL WINE TASTING

• TRAVEL

  Please let me know if you need help booking a shuttle from the Montrose Airport.

• SUP BOARD RENTAL 

  $60

• PARKING AT GARAGE IF NEC

  Only ONE car is allowed to park on site per 3-4 share condo. First come first serve. The first to arrive will receive the parking pass. Mary and her assistant will receive the pass for their condo.

• EXTRA ADVENTURES 

• OPTIONAL GUIDED VIA FERRATA HIKE: $180 PER PERSON

• ALCOHOL

• YOGA MAT 

• TIPS

• SUNBLOCK 

• PRIVATE YOGA LESSONS

• PRIV MEDITATION LESSONS

• SNACKS
  

PLEASE NOTE: 

TRAVEL INSURANCE IS SUGGESTED AND AVAILABLE THROUGH A PRIVATE INSURANCE PROVIDER.

NO REFUNDS WILL BE ISSUED UNLESS THE RETREAT IS CANCELED BY THE RETREAT LEADER.  IF YOU THINK THAT YOU MIGHT NEED TO CANCEL FOR ANY REASON PLEASE PURCHASE TRAVEL INSURANCE TO PROTECT YOUR TRIP. IF YOU HAVE A FRIEND OR SOMEONE WITHIN YOUR COMMUNITY TAKE YOUR SPOT YOU CAN TRANSFER YOUR RETREAT SPOT TO A DIFFERENT NAME AS LONG AS IT IS MORE THAN 90 DAYS OUT FROM THE RETREAT.  

QUESTIONS: 

HAVE A QUESTION? CLICK ON THE BUTTON BELOW OR EMAIL MARY AT FLOATANDFLOWLLC@GMAIL.COM ANYTIME. TAKE CARE AND I HOPE TO SEE YOU ON RETREAT SOON, XXO

testimonials + reviews

“I had an amazing time at this retreat. It was my first retreat experience, and I'm so glad I did this with Mary as the guide. She really knows her way around the location, and goes to every effort to make it a great time for everyone. I learned a lot in group activities, and also had flexibility to explore on my own.”

By Laurel Hogge for TREAT Yourself In Telluride... A Ladies Adventure Retreat - August on Aug. 21, 2018 - 5 Stars Selected*****

“This trip was WONDERFUL! Telluride is such a beautiful place and Mary orchestrated such a beautiful retreat for us! We did yoga, went on hikes, did stand up paddle boarding at a gorgeous lake in the mountains, and just had a blast. Our condos were beautiful and breakfast was made for us every morning. The Yoga Writing Workshop was fantastic, and so were the meditations. Mary has a gift and I would recommend one of these retreats to ALL women. It was a much needed getaway. I can't wait to do another!”

By Tiara Walz for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 21, 2018 - 5 Stars Selected *****

“We had a wonderful retreat! Mary is extremely accommodating and chill, we liked that aspect of the trip. Overall, I was happy to have my activities planned which saved my group from the "uh, what should we do now" moments and allowed us just to morph from one activity to the next. "Yoga" in the moment :) Telluride is so beautiful and if you have the opportunity to do this trip with Mary it was well worth it! The variety of activities planned really helped us see the most of Telluride, and there was a lot of flexibility to eat and shop and explore town and the surrounding areas.:

By Renee Rainguet for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 20, 2018 - 5 Stars Selected *****

“I had an awesome time.. Mary Susan was fantastic, very enthusiastic, taught me a lot about yoga,and the hiking was spectacular. The accommodations which was her family cabin was unbelievable and I loved the night we roasted marshmallows in the fireplace and had s’mores. The best!!! Thank-you again Mary Susan !!!”

By Marsha Christman for Colorado Yoga + Hiking Adventure Retreat for Women on Jun. 06, 2018 - 5 Stars Selected *****

“Our adventures in Estes Park, CO were amazing. Not on the scenery was fantastic but the food, hiking, group of women were outstanding. Mary is an excellent SUP yoga instructor and I love that she is always up for an adventure. Mary always had breakfast ready in the morning and was always working with the group to best find the perfect flow of activities for the day. I loved that she allowed us to have flexibility in what we wanted to do. Our group was a bit disappointed in the accommodations for this trip but Mary did her best to accommodate and refund us some money for the inconvenience. I look forward to future yoga retreats with Mary and old and new friends.”

By Sutira Scheef for Rocky Mountain Ladies Hiking + SUP Yoga Retreat on Aug. 08, 2018 - 5 Stars Selected *****

Treat Yourself in Telluride! Join Now~