Zion Women's Reset Yoga Retreat in Springdale, Utah
*Save NOw with Early-bird savings when youj register by Sept 30th, 2024
Zion Yoga RetrEat Dates
2024 Dates
—January 25th - 28th, 2024(SOLD out)
—May 4th - 8th, 2024 (sold out)
—June 19th-23rd, 2024 (sold out)
—October 2nd - 6th, 2024 (sOld out)
2025 Dates
*Retreat spaces will be limited, as we are likely only having one retreat in Zion in 2025~
Save your space soon, and we’ll see you in Zion and Springdale next June
—June 18th - 22nd, 2025(filling)
Locale:
Springdale, Utah.
3-4 minutes from Zion National Park at a beautiful hotel and property.
Retreat yourself in 2024 or 2025 in Zion~
Begin the season on a refreshed, rejuvenated, and joyful note and enjoy 5 spacious days immersed in wellness, yoga practice, guided + silent meditation, nature, hiking and time in the outdoors, art, journaling and reflection, fun, and connection with other wonderful women.
Spend 5 days nourishing the body, mind, spirit, and heart and return home feeling grounded, strong, connected, cared for, supported, joyful, nd enlivened.
Together we'll create space for a wonderful retreat and 5 days
Grab your friend, sister, partner, or family member and meet us on and off the yoga mat and enjoy a delicious and luxurious 5 days tending to the garden of your being.
Students and attendees with be treated to healthy and delicious breakfasts/brunches each day, as well as two dinners out together at wonderful restaurants in Springdale. We’ll enjoy a well-balanced array of yoga practices, guided meditation, yoga Nidra, restorative yoga, art, hiking, nature, and down time to relax, rest, explore, and restore.
We’ve upgraded our lodging and shared lodging and private lodging options are available at our incredible and luxurious riverfront hotel in Springdale, The Cliffrose Lodge Springdale, Curio Collection by Hilton, just a few minutes walk from the entrance to Zion National Park in Springdale, Utah. The Cliffrose Springdale also features a spa on site, The Five Petals Spa.
Save your retreat space soon, and we'll see you in Southwest Utah's color country and Zion for an incredible retreat together.
Retreat Deposit:
Non-Refundable $500 per student to hold your space.
1) Beautiful shared 2 Queen Hotel Room : $2699 per woman (2 ppl per room) (room features a balcony, AC, bathrobe, refrigerator, wake-up service, and more)
2) Beautiful private 2 Queen Hotel Room: $3399 per student (totally private room) (room features a balcony, AC, bathrobe, refrigerator, wake-up service, and more)
***We’ll enjoy incredible amenities at the hotel including a pool, hot tub, riverfront seating, fitness room, a spa on site, restaurant on site, option for room service, and more.
Questions:
Email us anytime with questions at floatandflowllc@gmail.com
Retreat Lodging:
Cliffrose Springdale, Curio Collection by Hilton~
A relaxing and luxurious stay in Springdale, Utah just minutes from the entrance to Zion National Park. We’ll enjoy amenities at the hotel including a pool, hot tub, riverfront seating, fitness room, a spa on site, restaurant on site, option for room service, and more. We will be walking distance to shops, restaurants, and everything in town, as well as close to a nearby shuttle stops for the town’s free shuttle around town, as well as the shuttle in and out of the park.
Retreat Inclusions:
4 Nights Shared or Private Lodging at the quiet and luxurious, riverside Cliffrose Springdale, Curio Collection by Hilton in Springdale, Utah
access to pool, hot tub, fitness center, riverfront seating, and more on site at Lodge, spa is an additional charge~
4 Healthy and Delicious Breakfasts/Brunches
2 Healthy and Delicious Dinners
Daily Yoga Practices, Guided Meditations, Workshopping (1-2 practices per day)
Time out in Nature
2 hikes in the park together
Entry into Zion National Park during our group hike/s
Yoga Nidra Relaxation Practice
Lei Making Workshop
Art/Painting Workshop
Journaling
Tea
Retreat Gift
Healthy Snacks
Organic Cacao Gathering with Cacao grown and handmade on Kaua’i by Sol Remedies~
Free Wifi at retreat locale~
Incredible Community
Retreat Taxes + Fees
Pre and post retreat support from Mary and our team~
What's Not Included:
Transportation to and From Retreat
Lunches
Two Dinners
Alcohol
Travel Insurance
Travel/Flights
Yoga Mat (BYOM) (Let Mary know if you have any issue with this)
Retreat Guide:
Mary Susan Stults
Learn more about Mary Susan at https://www.marysusanstults.com/retreats
Born in Fort Payne, Alabama, Mary Susan Stults was raised in Cedar City, Utah. After moving to Colorado in 2001 to attend CU Boulder, she made Colorado her mountain home for about 20 years until she followed her heart to Hawaii.
In 2018, she traded the mountain life for island life and moved to Kauai, Hawaii where she lives with her fiance Brandon and their two cats, Tux and Sir Wobbles.
Mary Susan’s yoga and meditation practice and path began early in life with her mother as a child at home in 1991 and continued in the studio at the age of 14 in 1997 with the practice of Ashtanga Yoga. Mary practiced Hatha, Ashtanga Yoga, and Iyengar Yoga throughout highschool and early college and in 2002 began practicing at Richard Freeman and Mary Taylor's studio, the Yoga Workshop in Boulder, Colorado. Years later, Mary had the blessing to find Master Mentor-Teacher Maty Ezraty with whom she studied intensively, mentored with, and assisted until her recent passing in 2019. Over thousands of hours and many years of study and practice, Maty shaped and influenced Mary Susan’s practice, teaching, and life on and off the yoga mat.
Mary Susan teaches in the U.S and internationally and is an experienced Senior Yoga & Meditation teacher, educator, mentor, and practitioner. She is a certified and experienced Yoga & Meditation teacher, educator, and practitioner, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm, heart, and positive outlook.
She teaches a knowledgeable, dynamic, and refreshing yoga practice that intelligently weaves together the traditions of Iyengar Yoga and Ashtanga Vinyasa Yoga. She also enjoys teaching Yin, Restorative Yoga, Therapeutic Yoga, and Vipassana and Mindful Meditation. Many describe her energy as contagious, finding her nurturing, wise, grounded, & patient style of teaching to be welcoming &supportive. Her offerings are infused with her grounded yet light-hearted nature. When she is not teaching herself you can often find her in a training or Yoga intensive with one of her teachers or mentors.
YOGA
We will be practicing a strong, dynamic, sustainable for all, and compassionate yoga practice and flow marrying together the traditions of Iyengar and Ashtanga Vinyasa Yoga. We will also weave in workshopping, gentle and restorative yoga, and Yoga Nidra relaxation.
We will slowly and mindfully weave our way through alignment-based practices each day taking time to workshop asanas and come-see-come-look moments giving students the opportunity to demo postures as we practice.
Expect longer holds occasionally, flowing, break-downs of alignment and postures, and a focus on the breath. Classes are wonderful and appropriate for all levels from beginners to advanced practitioners and teachers. We ask students to be curious and expect to take a deep and joyful dive into the practice and their own inner ecology and wilderness.
Skill Level - appropriate for beginner, intermediate, advanced
MEDITATION
We will enjoy guided meditation and will explore the style of Vipassana meditation also known as insight meditation.
Within this style we will explore a variety of methods including breath meditation, and heart meditations including a compassion meditation and a metta or living kindness meditation. We will talk about the basics of meditation, finding a comfortable seat, and the roots of mindfulness.
Questions:
Email us anytime with questions at floatandflowllc@gmail.com
