~Weekly every Monday and Wednesday, 6:00-7:15pm at White Lotus Therapeutics in Denver's Highlands neighborhood

Align & Flow classes are alignment-based vinyasa classes tailored to build a strong foundation, steeping the body in the principles of proper and safe alignment. In this class we'll stay mindful of the breath as we focus on building strength, creating stability, developing endurance with longer holds, and making the most of props! Together, we'll slow down to explore and play with the more subtle aspects, details, and nuances of alignment and the practice. Align and Flow is a fun, dynamic, slower-paced, and inclusive all-levels class that is appropriate and perfect for those wanting to brush up on the basics, including those new to Yoga to the more experienced and seasoned practitioners.