Mary Susan Stults
Living the examined life...
Mary Susan in Wild Thing in street in NYC-blue owl pants.jpg

Events

On Metta: An Evening Heart + Breath Meditation
Jun
1
6:30 PM18:30

On Metta: An Evening Heart + Breath Meditation

On Metta: An Evening Heart Meditation in Boulder, CO~ 

*South Boulder Home Studio*



Join Mary Susan for an evening of guided heart and compassion meditations, as well as a breath meditation if time permits. 

We'll slow down for an evening of self-care, mindfulness, and practice presence as we create space to sit together. 


***Following the guided meditations we'll pause to enjoy some tea/wine, dark chocolate, and post-sit conversation and community❤ 


Price: 
$30

Included: 
-60-75 Min Guided Heart Meditation
-Post-sit Tea or Glass of Wine
-Post-sit organic dark chocolate
-Incredible communtiy and conversation

Location: 
Address emailed upon registration
 

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On Metta: An Evening Heart Meditation
May
21
6:00 PM18:00
Meditation

On Metta: An Evening Heart Meditation

Join Mary Susan for an evening of guided heart and compassion meditations, as well as a breath meditation if time permits. 

We'll slow down for an evening of self-care, mindfulness, and practice presence as we create space to sit together. 


***Following the guided meditations we'll pause to enjoy some tea/wine, dark chocolate, and post-sit conversation and community❤ 
 

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Weekly Align & Flow at White Lotus Therapeutics (Mon/Wed, 6:00-7:15pm)
May
15
to Nov 20

Weekly Align & Flow at White Lotus Therapeutics (Mon/Wed, 6:00-7:15pm)

  • White Lotus Therapeutics (map)
  • Google Calendar ICS

~Weekly every Monday and Wednesday, 6:00-7:15pm at White Lotus Therapeutics in Denver's Highlands neighborhood

 

Align & Flow classes are alignment-based vinyasa classes tailored to build a strong foundation, steeping the body in the principles of proper and safe alignment. In this class we'll stay mindful of the breath as we focus on building strength, creating stability, developing endurance with longer holds, and making the most of props! Together, we'll slow down to explore and play with the more subtle aspects, details, and nuances of alignment and the practice. Align and Flow is a fun, dynamic, slower-paced, and inclusive all-levels class that is appropriate and perfect for those wanting to brush up on the basics, including those new to Yoga to the more experienced and seasoned practitioners.

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Brewhouse Yoga at Factotum!
May
14
11:00 AM11:00

Brewhouse Yoga at Factotum!

 

Float & Flow ⎪ Yoga & SUP & Factotum Brewhouse present~ 

~Brewhouse Yoga with Mary Susan at Factotum~


Join Denver's-own and Sunnyside local 1000+hr RYT Yoga, Meditation, SUP, & SUP Yoga teacher Mary Susan Stults for an easy-like-Sunday-morning fresh and fun all-levels yoga practice at Factotum Brewhouse from 11:00-12:00pm!

After a sweet, sweaty, and soulful flow in Factotum Brewhouse's beautiful tap room, students are invited to relax, connect, and enjoy a refreshing craft beer or N/A kombucha! 


$15 includes yoga class and a delicious craft brew! 

Come for a stretch, Namaste for a beer! 



Purchase your tickets in the taproom or online on our website: 
http://factotumbrewhouse.com/events-classes/


#EarnYourBeer #denveryoga #yogawithfriends

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