May
21
6:00 PM18:00
On Metta: An Evening Heart Meditation
Join Mary Susan for an evening of guided heart and compassion meditations, as well as a breath meditation if time permits.
We'll slow down for an evening of self-care, mindfulness, and practice presence as we create space to sit together.
***Following the guided meditations we'll pause to enjoy some tea/wine, dark chocolate, and post-sit conversation and community❤